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WHEN YOU LEARN THE REAL VALUE OF NUTRITION!!
• When you learn to love your body! • When you learn to prioritise your health and to make food choices because they are good for you,...

Chris Hawkes
Jul 29, 20202 min read
13 views
0 comments


Nutritional Value
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and...

Chris Hawkes
Jun 29, 20201 min read
10 views
0 comments


Athlete Mindset
I really want to encourage all of you to challenge your way of thinking when it comes to diet, exercise and lifestyle. Through this app...

Chris Hawkes
Jun 28, 20202 min read
23 views
1 comment


Yummy Protein Pancakes
1 cup oats 1 banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder 2...

Chris Hawkes
Jun 21, 20201 min read
40 views
4 comments


EOTW - The Kettlebell Swing
Love a KB swing lots of extra info about Kettlebell swings

Chris Hawkes
Jun 21, 20202 min read
22 views
1 comment
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