chrismhawkesJul 29, 20202 minWHEN YOU LEARN THE REAL VALUE OF NUTRITION!! • When you learn to love your body! • When you learn to prioritise your health and to make food choices because they are good for you, fi...
chrismhawkesJun 29, 20201 minNutritional ValueNutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and su...
chrismhawkesJun 28, 20202 min Athlete MindsetI really want to encourage all of you to challenge your way of thinking when it comes to diet, exercise and lifestyle. Through this app i...
chrismhawkesJun 21, 20201 minYummy Protein Pancakes1 cup oats 1 banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder 2 t...
chrismhawkesJun 21, 20202 minEOTW - The Kettlebell SwingLove a KB swing lots of extra info about Kettlebell swings