BODY BLAST is a fun fitness session suitable for people of all levels of fitness.

 

Almost every session is different to keep your body guessing, your training challenging and to make sure your fitness is progressing.

 

You'll take part in lots of different activities, including strength training using weights and balls, high intenstity bodyweight intervals designed to burn fat fast and running to improve your cardiovascular fitness and stamina.

 

Varied training will help you avoid plateaus, deliver better full-body results and  make your time training more fun and interesting.

PAY AS YOU TRAIN.........................£5 PER SESSION

ONLINE 60 DAY CLASS PASS.........£45 FOR 10x SESSIONS

(online only, book your class pass and first session, use the other 9 within 60 days of the first)

FiTFiX  is a fantastic, energising 45 minute Bodyweight ViiT (Variable Intensity Interval Training) class.

 

Sometimes you'll be pushing hard and puffing with your heart rate soaring, other times we'll slow it right down, focus on building strength and will include some core conditioning too.

 

Sessions don't usually involve equipment but occasionally we mix it up!

 

Suitable for all fitness levels - exercises can be adapted for the beginner or more advanced client.


PAY AS YOU TRAIN.........................£5 PER SESSION

ONLINE 60 DAY CLASS PASS.........£45 FOR 10x SESSIONS

(online only, book your class pass and first session, use the other 9 within 60 days of the first)

BLAZE is a sweaty, fat burning, fantastic high energy bodyweight class. Inspired by some of the best bits from well known, popular, tried and tested fitness programs.

 

Lots of new moves and combos guaranteed to get your heart pumping, muscles burning, fat crying and pushing your fitness to new levels.

 

PAY AS YOU TRAIN.........................£5 PER SESSION

ONLINE 60 DAY CLASS PASS.........£45 FOR 10x SESSIONS

(online only, book your class pass and first session, use the other 9 within 60 days of the first)

PILATES - primarily focuses on strengthening the core muscles that stabilise and support the spine. It helps realign the body, correct postural problems, improve mobility and flexibility. Its a really great class to help prevent injuries and generally make the body come together as a whole unit.

 

Suitable for all fitness levels - exercises can be adapted for the beginner or more advanced client.

 

PAY AS YOU TRAIN.........................£5 PER SESSION

ONLINE 60 DAY CLASS PASS.........£45 FOR 10x SESSIONS

(online only, book your class pass and first session, use the other 9 within 60 days of the first)

 

BORN TO RUN - Run Club

Training for an event? 5K, 10K, Half Marathon? Or just want to get started with running?

There's more to running than just lacing up those shoes and hitting the tarmac.......

• Breathing
• Pacing
• Technique
• Building Strength and Speed
• Stretching, Recovery 
•.... and more!

This class is for all abilities! So why not come and learn in a positive, supportive, team environment where you'll never be left behind.

It doesn't matter how slow you go - you're still lapping everyone whose sitting at home on the couch.

Various meeting points - keep an eye on Facebook for meeting point updates.

PAY AS YOU TRAIN.........................£5 PER SESSION

ONLINE 60 DAY CLASS PASS.........£45 FOR 10x SESSIONS

(online only, book your class pass and first session, use the other 9 within 60 days of the first)

 

 

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